A Quick Healthy Food Guide Healthy foods that have outstanding health benefits. Click on each food to get more details on their therapeutic properties as well as links to the healthy food recipies

• Artichoke • Broccoli • Bilberry • Cabbage • Carrot • Lettuce & Salad Greens • Onion • Sweet Potato • Cranberry • Citrus Fruits • Pineapple • Chili Pepper • Garlic • Ginger • Green Tea • Oats • Sunflower • Walnut • Yogurt • Oily Fish • Asparagus • Celery • Cruciferous Vegetables • Fennel • Peas				• Pumpkins & Squash • Red Pepper • Seaweed • Spinach • Tomato • Watercress • Apple • Apricot • Banana • Black Currant • Cherry • Red Wine • Honey • Parsley • Rice • Cocoa • Wheat Germ • Whole Grains • Beans & Lentils • Soybean • Almond • Flaxseed • Pumpkin Seeds • Dry Fruits • Shellfish

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